While decreasing stress and improving sleep habits can help improve truck drivers’ performance, quality of life, and mental health, it is often easier said than done. A pair of researchers that studied truck drivers’ stress and sleep disorders have concluded that the issue of “driver well-being” is far more complicated, stating that “vicious cycles and Catch-22s” must be halted “if motor carriers are to build a culture of satisfaction and health among their drivers.” Read more…